Consolidation 7

[Dtay1978]

Boast alert! 😂

Just broke my PB again for 5K, I’ve managed to do my first 5K inside 3/4 of an hour ☺️. I had a quick peak at my watch towards the end of my run and I saw I was close to it, so I ran my little heart out 😂 🏃🏻‍♂️ I ended up shaving over a minute off my PB ☺️

[Runningscared42 Graduate]

Welldone! 👏☺️

[Jools2020 Graduate]

Congratulations and well done on the PB! 👍 We all need a little boast now and then 🙂

[Belushi Graduate]

Great stuff, particularly the little challenge you took on at the end.

[Bracken2018 Graduate]

Terrific- you must be feeling great .

It’s great to challenge ourselves no matter what we decide . I have maintained my 3 runs per week with the intention of one up to 7K. So far it’s worked - like you , I didn’t check until I felt it was time.

[Kipperrun]

Well done. You’re doing brilliantly. I ran my first 5K yesterday - so a new personal best!! I did it in 42.50, a month after graduating and gradually increasing my distances and consolidating with the Stepping Stones podcast.

[Workingathome Graduate in reply to Kipperrun]

Congratulations on your first 5k of many

[Kipperrun in reply to Workingathome]

Thanks ever so much. All the encouragement is great!

[Workingathome Graduate]

Congratulations! Your doing so well, well worth a little boast!

[Buzzybeeze Graduate]

Well done! You keep on beating that PB of yours 👍

[Roxdog Graduate]

This is great. Perhaps you could go over to the bridge to 10k forum as clearly you're progressing quickly!

[Birdlady64 Graduate]

Congratulations on another PB 👍

Those go faster tights are working wonders! 😀

[Chokka Graduate]

Yay!!!

That’s not a boast, it’s a burst of pride ... & very well deserved!!!

[TallTeal2020 Graduate]

Superb! Big congratulations 🎉🎉