Just to say Hi 👋

[JoHealth]

Hi all, I’m new to the group, it’s nice to be here and to know there is support and encouragement to help along the way with this process. 🏃‍♀️🌈🌟

[juliemacd1 Graduate]

Welcome!

[Johnnylewis Graduate]

Hey johealth. Welcome and good luck

[grumpyoldgirl Graduate]

Hi Jo, welcome 😊

[Hidden]

I'm new too, only done 2 runs so far. 3rd one tomorrow. Still feel a bit daft but I'm sure I'll feel more confident with each run.

[JoHealth Graduate in reply to Hidden]

Hi Ruthiep hope you stick at it. well done you for giving it a go. My 3rd one tomorrow too. We are at the same stage.

Think I need to buy a sports bra .. 😆 x

[JoePhoto Graduate]

Hi, Welcome! When I started, early April, I felt conspicuous...and a bit daft, tbh. The programme is GREAT and the 'community' a revelation. Just start, go your own pace and you'll discover what a great thing you're doing 😉 So many of us try and keep an eye out - because we've all been there! Wishing you every enjoyment of your running... steady away! (as they say in my part if the world 😉😆) Joe 👍

[JoHealth Graduate in reply to JoePhoto]

Thank you Joephoto I’ll try to keep going with this 😅

[JoePhoto Graduate in reply to JoHealth]

OK! Just post a note anytime - good luck!😉

[JoePhoto Graduate in reply to JoHealth]

Months pass... How are you doing? I'm finding the darker mornings and an increased workload a challenge - and my best days are when I do get out to jog / run whatever! All the best!

[Squidge1504 Graduate]

Welcome!! Great to have you here!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Berkshirebabe Graduate]

Welcome! Congratulations on your first week. You will have a blast on this program!

[JoHealth Graduate in reply to Berkshirebabe]

Hi Thankyou for the welcome 😁

[Hidden]

hi!! 🥳

[JoHealth Graduate in reply to Hidden]

Hi Thank you for the welcome 😊

[NotAM Graduate]

Hi 👋

[JoHealth Graduate in reply to NotAM]

Hi ya and thank you for the welcome to the site 🏃‍♀️😀

[JoHealth Graduate]

Hi ya 👋😁

[Dtay1978 Graduate]

Welcome aboard 🙂

[JoHealth Graduate in reply to Dtay1978]

Thank you 😊

[Heather1981]

Hi, good luck on your journey xx

[Buzzbeebh Graduate]

Hi JoHealth. Welcome to the group. Best wishes, you will enjoy this journey 🌈