Well did week 4 r1 I thought it was going to be hard but it was ok as I'm so sore with pain in my knees and hips
Week4 : Well did week 4 r1 I thought it was... - Couch to 5K
Week4
Written by
Happyfeet28
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2 Replies
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IannodaTruffeMentor
Well done.
Are you following the advice in the guide to the plan on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help?
Thank you 😀
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