Finished week 7 on a high

[MontyMooDog]

Just finished W7R3 and lucky to be away and ran on a flat canal towpath. What a difference it makes running on the flat!! Was joined by my daughter for the first time so thought I'd better put in a decent effort. So ran almost exclusively in the anaerobic zone 4 on my watch but increased my distance by over 500m from run 1 and 2. So got up to 4.69k and was very pleased with that. Only 2 weeks left on the program now and then trying to increase to park run and 5k when they return. Good luck everyone and keep at it. 👍😁🏃‍♂️

[linda9389 Graduate]

How wonderful! I bet it was great to run with your daughter. One of my favourite runs is along the canal, especially first thing when everywhere is calm and quiet and peaceful. Good for the soul! Good luck with week 8 - graduation is beckoning 🙂

[MontyMooDog Graduate in reply to linda9389]

Yes I totally agree. Can't believe I've not took to this before but lower disc issues have always held me back.

[linda9389 Graduate in reply to MontyMooDog]

Better late than never is what I keep telling myself 😊