Consolidation run 3

[EThomas]

Wow that was a tough plod this morning. I've not run since Sunday due to work commitments and ankle discomfort. I took it really slow to see how the ankle went. The ankle was fine but my hips ached. I didn't enjoy that run at all today. I'll accept it as a successful run as I didn't stop during the 30 minutes. Hopefully the next run is much better.

Now for my yoga practice and relaxation.

Good luck to everyone running today.

[Hareshaw-Granny Graduate]

Good for you getting there will all those aches and pains. I have both the same issues as I head for Consolidation 3 and have taken 3 days rest so fingers crossed I’m as lucky as you tomorrow.

[EThomas Graduate in reply to Hareshaw-Granny]

Thank you. Good luck for tomorrow.