Burning throat

[Bbq1]

Hi

Run 1 of Week 5 due today. Nervous but excited too. Something I've always experienced when I run is a burning throat sensation, like my throat is on fire. After the first run, now I'm fitter, it subsides. Why is this and any advice please on prevention? Thanks

[2718281 Graduate]

I'm not sure it's the same, but I get something similar when I push too hard. My breathing gets faster, I'm breathing through my mouth, the throat gets drier and it hurts (That's my scientific explanation).

[sequinn_90 Graduate]

I also used to get this burning feeling in my throat when I ran. I don't know the cause I'm afraid but I am now starting week 9 and that feeling has gone! Well done for getting to week 5 - keep going and I'm sure as your body adapts to running further and more frequently, that sensation will disappear 😊

[IannodaTruffe Mentor]

Well done on your progress.

I have no idea why your throat hurts but are you fully hydrated?

As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

[Bbq1 Graduate]

Thanks all for your advice. I have always drunk about 4 pints of water every day, more when I run. However, today I did have a pint of water just before running and it was definitely easier although it seems to also be easing with increased fitness.