I've just downloaded the Stepping Stone podcast after completing C25K. Had a little listen to it and the 1234 cadence. Now I'm 6'6" and 18st, I did 5k in the 30mins (well 4.92k 😊). I don't think SS is gonna work for my stride length!! I've been listening to 155bpm music throughout C25K.. Any suggestions that may be better for my err proportions?
C25K+ sounds like a problem : I've just... - Couch to 5K
C25K+ sounds like a problem
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Mike_BMB
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UnfitNoMoreGraduate
Most tall runners do run to a lower cadence. If you want to find your perfect one, just up the tracks you’re listening to to 160, then. 165 and see where you’re happiest.
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