C25K+ sounds like a problem : I've just... - Couch to 5K

Couch to 5K

133,247 members158,954 posts

C25K+ sounds like a problem

Mike_BMB profile image
Mike_BMBGraduate
1 Reply

I've just downloaded the Stepping Stone podcast after completing C25K. Had a little listen to it and the 1234 cadence. Now I'm 6'6" and 18st, I did 5k in the 30mins (well 4.92k 😊). I don't think SS is gonna work for my stride length!! I've been listening to 155bpm music throughout C25K.. Any suggestions that may be better for my err proportions?

Written by
Mike_BMB profile image
Mike_BMB
Graduate
To view profiles and participate in discussions please or .
1 Reply
UnfitNoMore profile image
UnfitNoMoreGraduate

Most tall runners do run to a lower cadence. If you want to find your perfect one, just up the tracks you’re listening to to 160, then. 165 and see where you’re happiest.

You may also like...

Is anyone else having problems with the app and sound?

is the commentary - no music. As a work around I've downloaded the podcasts (which work well)...

C25K I HAVE A PROBLEM

Went to put on my favourite Jeans today but they don't fit me anymore 2 sizes to big 👖I'll have to...

NHS c25k volume problems

usually listen to music or a podcast, and previously when the coach in the app speaks, tge music or...

Would anyone else like C25K Tee shirts?

I would love to be able to advertise the c25k programme to the world and wonder if there is any...

C25K+ podcast download problem

tried to download the new podcasts from itunes, but I only get the two podcasts titled stepping...