W8R2 - treadmilled: I think the two day rest... - Couch to 5K

Couch to 5K

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W8R2 - treadmilled

FitterFor40 profile image
FitterFor40Graduate
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I think the two day rest made a big difference to allow me to successfully complete today's run...albeit on the treadmill. Glad to get it completed, but looking forward to next outdoor run, there just is no air in the garage (even with the fan on)...and Samsung Health recorded about half the calorie loss compared to my previous outdoor run😬

I much prefer the freedom to run without setting the computer to a set speed...and according to data, I run faster outside (doesn't feel like it πŸ˜†)

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FitterFor40
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Dtay1978 profile image
Dtay1978Graduate

I don’t like treadmills, they always make me feel funny πŸ€·πŸ»β€β™‚οΈπŸ˜‚ You got your run done and that’s all that matters, well done 😊

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