Couch to 5k Graduate!

[Machrie1]

Posted this in totally the wrong chat yesterday, hopefully this is the right one....! Completed Couch to 5K on Thursday morning! Run a couple of 5ks now, including one this morning and really enjoyed the programme. Big jump was from 8mins to 20mins I think in week 5. Once that was achieved I felt confident I’d get to the end. It’s a great, well constructed programme I’d recommend to anyone. Gives you an objective each week to reach and keeps motivation levels high. Ideal for physical and mental wellbeing. And Michael Johnson was a great coach! 👍. All the best to others working through the Couch to 5K, you can definitely do it! It’s virtually all in the mind, if you can stay positive and focused you will get there. All the best

[Tinytears60 Graduate]

Well done!... so pleased you finally made your way to the right place to post this so you can be congratulated by all ya like minded and aspiring people!

Great achievement! Well done! 👏👏👏🏆

[Couchphoenix Graduate]

Congratulations 👏🏻👏🏻🏆🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳