Doubled Down!

[Shaggy48]

Am so pleased - 3 weeks on from graduating and I managed my first 1hr run today! 9.7km - almost at the magic 10k 😊

[Dolphin-Girl]

Yay you! This is incredible...

[Shaggy48 Graduate in reply to Dolphin-Girl]

Thank you 😊

[RunGirl1989 Graduate]

That's amazing! Such a great accomplishment!

Are you following any plans for that like Bridge to 10k?

[Shaggy48 Graduate in reply to RunGirl1989]

Thank you! My strategy through C25K had been to increase the runs a bit more than the programme each week so by W9R3 I was already up to 40mins - it’s just been a case of building on that since. I use the Adidas Runtastic app, which has spoken cues you can set to tell you distance, time, pace etc, which I find very motivating 😊

[Dtay1978 Graduate]

Excellent 😊

[Tinytears60 Graduate]

Wow - that’s real progress!

Well done!! 👏👏👏

[ForestGrump63 Graduate]

Wow that's amazing! By the looks of it you graduated around the same time as me. I managed 5k last week and was well chuffed

[Shaggy48 Graduate in reply to ForestGrump63]

Well done! Keep going 👏🏾👏🏾

[Eightpaws Graduate]

Impressive!