2nd consolidation run and, although I found Coach Bennett to be a bit over the top at first, it worked!! He got me through the 30mins and then I did a couple of extra minutes BY CHOICE! - What has happened to me?!
Also, thanks to the person that reminded me about Santana Supernatural- took me back!
Working towards 4.5km non stop and I’m nearly there 😊
Written by
Lula375
Graduate
To view profiles and participate in discussions please or .
I must find this Coach Bennett, I keep seeing positive posts about his coached runs. Adding a small amount to the end of your runs is a great way to increase distance, you'll get there and there's no hurry 🙂
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Coach potato to hot potato
Slow coach and being old
Michael Johnson and I are finished!
Oopsy. Wrong Michael.
Coach to 5k to Marathon?
