Did W8R1 yesterday and I've woke with no aches in my knee or ankle!!! D E L I G H T E D 🎉😁🏃

[TallTeal2020]

I'd like to say a big THANK YOU to this group as the tips, hints and encouragement have paid off. I've been doing knee strengthening exercises since W6 and they seem to be helping 😁 I NEVER thought I'd enjoy running as much as I do - I'm even dreaming about it!

Reached just over 4k on my run yday which I'm chuffed with and I feel like I've found my pace that Jo keeps mentioning in my ear. The finish line is in sight and I am starting believe I can make it 😁

[Newbie59 Graduate]

Well done, your body is getting stronger with each run!