Evening. I just graduated again on c25k as I was struggling after stopping for a few months due to a bad knee. Question I have is I have since been for a 30 min run but only covered 4km. So do I keep running for 30 mins and hope I cover 5k or run 5k in whatever time it takes. Any advice would be appreciated
Graduated again!: Evening. I just graduated... - Couch to 5K
Graduated again!
Written by
Simba77
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
EightpawsGraduate
Check out the pinned posts on graduation. It's recommended to just keep running for the 30 mins for a week or two, take it easy and consolidate before trying to increase speed/distance
Not what you're looking for?
You may also like...
Graduation - again!!
I first graduated 5 years ago but lapsed a bit since then. I have just done it again!
Today was...
Graduated (again) and consolidation runs
it’s so long since I posted on here. I graduated last June, lost my mojo, found it again in...
Graduate starts again
Ok 4 years ago I graduated couch to 5k and I've not efficiently run well since. I'm going to rectify
Graduated (again!)
the couch. I've done a few runs since and I'm determined to keep it up, and have made a resolution...
Delinquent Graduate getting motivated... Again
doesn't matter - we even have 1 runner training for the Great North Run (they run a longer route ;)...
Graduate 🎓 - again!!!!
GRADUATE (again) 
Consolidation Run 1 🏃♀️ decided I’d graduate again 😆
W9r3 done graduated again and for the last time... 😊
Week 9 Run 3 - Graduated (again) 🌧️
