Wowzers that was tough. Should have gone out much earlier as it was 23° when I started.
But I got the the end and actually ran 3k in 19.02 minutes but due the heat I ran the last 9 minutes much slower but ended up on 4.25k over the 28mins- which I’m super happy with. 🙌🏽
Only one run left of wk8 and then onto the mighty wk9
Never in a million years did I think I’d get here- running 28mins in the scorching sun?? Who am I???
Good luck if your running today and drink lots of water it’s so hot 🥵🥵🥵
🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Written by
Movegroove
Graduate
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