Wk8r2: Wowzers that was tough. Should have gone... - Couch to 5K

Couch to 5K

134,475 members159,718 posts

Wk8r2

Movegroove profile image
MovegrooveGraduate
6 Replies

Wowzers that was tough. Should have gone out much earlier as it was 23° when I started.

But I got the the end and actually ran 3k in 19.02 minutes but due the heat I ran the last 9 minutes much slower but ended up on 4.25k over the 28mins- which I’m super happy with. 🙌🏽

Only one run left of wk8 and then onto the mighty wk9

Never in a million years did I think I’d get here- running 28mins in the scorching sun?? Who am I???

Good luck if your running today and drink lots of water it’s so hot 🥵🥵🥵

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Written by
Movegroove profile image
Movegroove
Graduate
To view profiles and participate in discussions please or .
6 Replies
packersruns profile image
packersrunsGraduate

Amazing! I applaud you for running later in the day, I don't think I could manage that haha - well done :)

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 2 of week 8 in the heat, onwards and upwards to run 3, not long now until you graduate.

SweatyHettie profile image
SweatyHettieGraduate

🦸🏻‍♀️ 🦸‍♂️ superhero running in that heat -graduation will be a breeze! Nearly there! 🏁🏃🏼‍♀️

BowlingT profile image
BowlingTGraduate

I went out at 8am and stayed on the trails and I struggled with the heat sounds like you did amazing

Movegroove profile image
MovegrooveGraduate

Thanks everyone it was a toughie but got there

Wooohoooo

Time to rehydrate rehydrate rehydrate 💧💧💧💧💧💧

Busylady1 profile image
Busylady1Graduate

Well done, good run! 🎉

Not what you're looking for?

You may also like...

W9 R2 almost there....

I knew this Sat had a window of good weather and I managed to hit this with my penultimate run, or...
CBDB profile image
Graduate

WK8R2

Hi there fellow c25k's, well last night I ran, yes I ran, there I said it. I had taken two days...
123456789 profile image
Graduate

Wk8R2 Possibly my favourite run.

Ran at 6, nice temperature this evening. Not all pleasant by any means but I definitely enjoyed...
Crawlhome profile image
Graduate

Complete

Well today I ran week 9 run 3, this completed my couch to 5k programme. I decided to make the...
Thelyde profile image
Graduate

WK8R2

Set of in the rain ☔️ with cold wind 💨 blowing in my face, hat on but no gloves, 5 minutes on I...
Neverrunbefore64 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.