W3r2 pacing myself breathing comfortably. Achilles’ tendons so sore. I have done C25K before and I know it will improve in the coming weeks but any advice for just now????
Ouch...Achilles tendons: W3r2 pacing myself... - Couch to 5K
Ouch...Achilles tendons
Written by
AliK0871
Graduate
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1 Reply
•
Beachcomber66Graduate
I am not competent to give any advice Ali! I do eccentric heel dips for my achillies, and they don't give me any trouble these days, but I have never tried it with tendons which are already sore . Worth googling?
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