Wk 8 run 3 ✅

[Chips28]

Went out this morning and finished week 8 🥳

I always go out between 7-7:30 but there were so many more people out this morning obviously getting a run in before the heat. It’s funny as all seemed to be running the other way around the village to me!

I got to my usual 5min mark & thought it was a bit odd Sarah hadn’t said anything, a quick look at my phone showed the app had crashed.

Luckily I’d started the timer on my watch at the start of the warm up walk so just worked from that & also knowing roughly where the finish line had been on the previous 2 runs. It was surprisingly refreshing running as just me, my music & my thoughts!

On to week 9 now & can’t believe I’ll be running for 30mins!

Keep going everyone, this program really does work 🏃‍♀️🏃‍♀️

[DizzeeB]

Well done. That’s a great sign that you’ll be able to keep going without a coach when you’ve graduated. X

[PlymBorn]

Well done ! That’s a great achievement 👏👏