Why ?

[Instructor57]

What is the reason for going back to interval running in week 6 run 1 and 2 ?

this is by no means a criticism, i'm just curious ? 🤔

[Oldfloss Administrator Graduate]

So many times have folk asked this... and simplistically, running is about more than just one foot in front of the other

Each week is different ( of course) , it has to be, to move us on... and the runs teach us about the discipline of our running, they evolve and are intended, to use a phrase of IannodaTruffe 's "...to gently extend your total duration and then adjust the proportion of running to walking. "

The programme works,,, all we have to do is to trust it and have confidence in ourselves

Enjoy!

[Instructor57 Graduate in reply to Oldfloss]

Thanks for your reply 🙂

Oh, I trust it , I was just curious 😂