Hello! Graduated on Sunday so today was first run after finishing the programme. Made the fatal mistake of not using any app to track time and ended up finishing at 25 minutes. I am a bit disappointed and should have known better to guesstimate. However, if I look for positives, I did two hills (and survived!), breathing felt good and steady and I got off my backside and did it because I wanted to! So onwards and upwards, Thursday morning I’ll go again. This time with the Nike run app I’ve just downloaded!!!!
Week 10, run 1: Hello! Graduated on Sunday so... - Couch to 5K
Week 10, run 1
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TortoiseTrailGraduate
Sometimes the best runs are not timed ⏱ ! Sounds like you enjoyed the hills 😂
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