I finally completed the C25K program!

[sjones1997]

After years of trying to complete this programme on and off, I finally graduated from the program and I amazed myself by running for 30 minutes!!

I know it's cliche but to anyone who is umming and arring about starting this programme or even having trouble with the programme, I implore that you get that foot out the door and persevere because if I can do that anyone can do it!

Looking at post-C25K life, I will definitely continue running for 30 minutes for the next couple of weeks but I definitely want to work my way up to 10k. Is there any hints or tips as how to achieve this?

I also just wanted to thank everyone on this site for the inspirational posts which has motivated me to carry on and completing the programme!

[Tinytears60 Graduate]

Love reading your post! Huge congratulations! What a fab feeling it must be and I can hear your pride, sense of achievement and excitement coming thru your message!

Really pleased for you!

Well done! 👏👏

[Newbie59 Graduate]

Congratulations! What an achievement! I'm not far behind, just two runs to go.

[Hareshaw-Granny Graduate]

Congratulations and well done for getting there.👍👍