Couch to 5K Graduate

[MrWol]

Completed the program this morning and almost managed the 5K within 30 minutes ending up at 32minutes 15 seconds for the full 5K. Not bad considering I remember begging for the first run on Week 1 to end🥵

The program is great. It works and you need to believe it works. Set off like Linford Christie and ended up running my way in the end. (Big Lesson). Also a proper pair of running shoes made all the difference once the time went over 20 minutes. Go to a proper local sports/running shop. It really was a game changer for me.

[HamsterHam Graduate]

Great work! Keep it up. I have two more runs to do and I graduate as well.

[RunGirl1989 Graduate]

Well done! That is a really good time x

[Dtay1978 Graduate]

Congrats 🥳