4th post graduation run and 2nd NHS Speed option run. I've found I really enjoy the faster pace though I still find it a bit difficult to sustain . Thank goodness it's only for a minute at a time but I feel a real sense of achievement when I finish so I'll do a few more of those. At the moment I am walking a few steps rather than going straight from 165 bpm to 150 so hopefully that will improve after a few more attempts
Speed: 4th post graduation run and 2nd NHS Speed... - Couch to 5K
Speed
Written by
Runbird
Graduate
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2 Replies
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palestrinaGraduate
ooooh where can I find info about the NHS speed option?
Just go to the NHS couch to 5k site and look at the section for 5k+. Tried to do the link but failed!
This is a cut and paste of the content
Couch to 5K+
Running podcasts for graduates of Couch to 5k
Find out more and download the podcasts by clicking the boxes below
Stepping stone
Speed
Stamina
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