41 - 6ft 2" - 21st 12lb - Week 3

[Sedge]

Done it! No niggles, or pains whilst running today, which was nice for a change!

Week 4 seems a little daunting, but I know I'm ready to give it a crack. I'm more concerned that if I stay on track, in two weeks time I'll be running for 20 minutes! I'll keep trusting the podcast, and know that whatever happens, I'm still running more than I was 4 weeks ago!

See you at the finish line.

[JaxO Graduate]

Brilliant and well done to you! As you said, keep believing in the plan.... honest it does work. Good luck. 👍🏻

[Mojojojo71 Graduate]

Well done! Keep it up x