W4 finished

[Jigsaw123]

Completed w4 run this morning. Wearing a ankle support has really helped. Found the first 5 minutes really hard as up a slight hill. Should I do this week again until I find it easy or push on to w5?

[linda9389 Graduate]

This program works! It keeps pushing us a little more and a little more and we keep surprising ourselves by managing each run. Generally speaking I would say move on to the next run. If for any reason you don't complete the next run, that's OK - just treat it as a training run and try again.

Of course, if you want to repeat a week before moving on, do so! There's no hurry after all. Lots of people take longer than 9 weeks to finish the program, but don't believe a week has to feel 'easy' before you can move on - I'm not sure I felt any of my C25K runs were easy 😀.

Good luck, relax and concentrate on how far you have already come 👍