Week 3 Run 3

[LeeU]

I woke yesterday around 2:30am and struggled to get back to sleep so I really didn't feel up to running yesterday morning.

I woke today, 6am, as normal and headed downstairs to the treadmill. I forgot that my running t-shirt and one of my headbands weren't dry and were still in the tumble dryer. I tried a couple of other running t-shirts but none are a comfortable as the one in the wash. I love that t-shirt for running in, it's been to Dubai, Spain, Switzerland, Ireland, Egypt, Norway, Finland and the US, the thing is it was about £5 off of a certain internet auction site, I must buy another one.

So I decided to run without a t-shirt on, my poor neighbours, I will apologise to them later.

Even though it was misty outside it was still quite warm.

That's the end of week 3, week 4 starts on Monday morning, I may get to the end of the program before the end of the travel ban at work, or at least I'm hoping so.

Speed 7kph, ave heartrate 133bpm, a thoroughly enjoyable run.

Happy running everyone!