Have just finished the couch to 5K and am now just repeating week 9 each time. Does anyone have any suggestions where to go from week 9? Is there a similar app with a coach talking you through it from time to time as I found this really helpful with Couch to 5K - would still be good to hear a human voice telling you how many minutes you have left! Any ideas?
Where to go from Couch to 5K?: Have just... - Couch to 5K
Where to go from Couch to 5K?
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The running world is your oyster... use the next few months of consolidation to really think about where you want to go with your running. Common goals are
- achieve 5k if C25K didnt get you there
- improve your 5k times
- extend to 10k and beyond
(see the bridge to 10K forum healthunlocked.com/bridgeto10k and ju-ju- 's 10k plan)
... but there are also Bridge to 10K or 5-10k apps available.
- start going to Parkruns (when they start up again)
During consolidation I recommend the supplementary C25K+ podcasts: Stepping Stones, Stamina and Speed. They are all excellent.
etc etc
But first... consolidate and that means 3x 30mins per week for a month or so. ... and there's a club for that too . Mummycav is your gal
Hope that helps,
John
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I’ve downloaded a bridge to 10K there are a choice of coaches, my plan is to go straight on to that when I finish week 9