First 30 minute run completed. Slow and steady. Feeling good.
W9R1 - 🙂: First 30 minute run completed. Slow... - Couch to 5K
W9R1 - 🙂
![JAT58 profile image](https://images.hu-production.be/avatars/113d56cabd21eab9f4531379c392cd39_small@2x_100x100.jpg)
Written by
![JAT58 profile image](https://images.hu-production.be/avatars/113d56cabd21eab9f4531379c392cd39_small@2x_100x100.jpg)
JAT58
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Blossom- profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Blossom-Graduate
Well done. I did the same this morning too. Feeling so elated about being able to run for 30 mins! It's amazing! See you on the podium!
Not what you're looking for?
You may also like...
W9R1. Horrid 😖
it. The warm up walk was fine and even the first 5 minutes was comfortable, I was going slowly and...
W9R1...nearly there ☺️
the best run I’ve had..right thigh felt tight from around 16 minutes, but a full 30 minute run in...
W9R1 - at last it felt good!
breathing over the last few runs.
I've read other people posting about ' good runs' and wondered...
W9R1 Injury couch and RICE
wanted to complete my first 30 minute run.
I did complete it, but didn’t get the feel good factor...