W9r3

One more run to do tomorrow and I'll be done hopefully !!

I saw the thing on here about Japanese slow jogging and watched the video and got the book. I really like the sound of it and at my age it could be very appropriate. I'll give it a try tomorrow !

[AlMorr Ambassador Graduate]

Good luck to you for your graduation run tomorrow, good that you have watched the video and got the book about Japanese slow jogging, I suppose that would mean jogging a 5K in around 40/50 minutes, or do they mention any particular times?

[Hidden in reply to AlMorr]

Thank you ! I think it depends on the size of the stride. Small steps to start and master the technique then I think you lengthen to get faster but not sure ! It will give me something to keep me occupied on tomorrow's run.

[SandraY1 Graduate]

Well done 👍 👏👏🎓full congratulations on graduation day.

[Hidden in reply to SandraY1]

Thank you