Beyond 5k - how to get to 10k

[Suzyes]

Just completed C25K. Is there an app which will now help me progress to 10k? I can't run 5 k in 30 yet but in 3 runs have continued to 5k and want to continue. Thanks

[John_W Graduate Ambassador]

Your first step is to consolidate and there is a special section of this site for folks in that position. Mummycav is your gal for that and tell you more. Save to say that consolidation is where you spend about a month after graduation, just continuing with your 3x 30 min runs per week. Nothing wrong with elongating 1 of them a bit each week, but safer to stick with 3x 30 mins.

As for 10k, then look no further than ju-ju- and her successful Bridge to 10k plan. Either that or download any number of 10k apps.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.