First consolidation run this morning, managed to run 4K in 32 mins, which I’m really pleased with. Am concentrating on distance trying to get to 5K before the end of June. Once I have achieved that I will work on improving my time 🏃♀️🏃♀️🏃♀️
First consolidation : First consolidation run... - Couch to 5K
First consolidation
Written by
Jojoknits
Graduate
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2 Replies
•
linda9389Graduate
Sounds like a good plan! That's exactly what I did when I finished the program and the first 5k was really special. Just stick within the 10% rule to avoid injury. Good luck and enjoy 😊
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