Can’t believe I have done run 1 and 2 week 8. I just believe I can do it now. The best thing that I have watched since starting this programme is the video on the Niko niko pace. I am sure that without watching this in the first week that I would have given up. I am sure that at the end of week 9 I will be no where near running 5k but I will be running for 30 minutes 3 times a week , which is my aim. May be then over the next 9 weeks this will improve but to be honest it doesn’t really matter as long as I am running and enjoying it.
Week 8: Can’t believe I have done run 1 and... - Couch to 5K
Week 8
Written by
Fitat54
Graduate
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2 Replies
•
SandraY1Graduate
Well done 👍
FionamagsGraduate
Great stuff! Its all about the running and time - who cares about the distance. If you want to extend your runs after you graduate you will get to 5k - there's no rush. Enjoy!!
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