Week 9 R3: Yaaaay! Done. And I quite enjoyed it... - Couch to 5K

Couch to 5K

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Week 9 R3

dibblecat profile image
dibblecatGraduate
4 Replies

Yaaaay! Done. And I quite enjoyed it too! I never thought I would be able to run 30 minutes, albeit slowly. Now to improve my speeds. Thank you everyone for the support - this is such a lovely, helpful community.

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dibblecat profile image
dibblecat
Graduate
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4 Replies
Beatlesforever profile image
BeatlesforeverGraduate

Fantastic, well done!! 🎉🥳🥳 What a great way to end the week 👍

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement🎓🏃🏾

SandraY1 profile image
SandraY1Graduate

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

Getfitok profile image
GetfitokGraduate

Congratulations! Well done you 👏👏👏

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