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[Obesenomore]

Week 5 day two Saturday tomorrow, bricking day three though......

Wish me luck!!!

[3Sud Graduate]

Look how far you've come! You'll smash it 👊

[Obesenomore in reply to 3Sud]

Thanks ... going to need it lol

[3Sud Graduate in reply to Obesenomore]

I just take it really slow

[Obesenomore in reply to 3Sud]

Sound advice. Well done for you as well 👍

[IannodaTruffe Mentor]

Be realistic..........what is the worst that can happen?

If you have to repeat a run, then that is not the end of the world.

Be positive and believe in yourself.

Relax and read this healthunlocked.com/couchto5...

You can do this.

[Oldfloss Administrator Graduate]

No luck needed..just you...and confidence x

[HappyNoodle Graduate]

Congratulations on your progress so far! You are amazing 😍👏🏻

Look at you. More than halfway to the end of the program. I bet you were wondering if you would manage the five minute runs but you have. You can do this, you have got this!

[SandraY1 Graduate]

You can do this. Remember what it was like in W1 R1 when 60 seconds almost killed you, now look at you. Starting W5 R2 you are amazing. You got this.

[UnfitNoMore Graduate]

20 minutes... impossible a few weeks ago... and now it’s only a challenge. You did all the hard work to get there and make it just a challenge. You like a challenge, or you’d not be here ready to face that run. You can rise to the challenge... your legs will be ready... heart and lungs will be too... relax before you run, get the mind ready, tell yourself you can do it, and then enjoy the challenge, keep the pace down and just run. You can do it.

[Jahblue Graduate]

I'm also doing Wk 5, run 2 tomorrow and feeling nervous. I so don't want to fail, I'm getting the idea that it is about mental strength as much as anything. No Friday night glass of wine for me tonight

[Obesenomore in reply to Jahblue]

I did week 5 run three today at 6.00 am......... Delighted to finish

I will have a glass of vino tonight, u should to 😁