Just completed W6R1 and happy with that. However I was really pleased to see this chart which show the impact on my fitness levels over the last month.
Added benefits 👍🏻: Just completed W6R1 and... - Couch to 5K
Added benefits 👍🏻
JoggingbottomGraduate
Written by
Joggingbottom
Graduate
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2 Replies
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ScirishGraduate
That is really positive!
Ant50Graduate
Same for myself, ever since I have been running my resting heart rate has dropped by about 10-15%. Pretty sure it is directly linked to regular running, because when I had to take a few weeks off due to an injury it crept back up - luckily all back down now post injury !
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