WK7R2 DONE!

[Knightrider_28]

Good run today,increase pace a tad, just testing the waters, it was a good feeling, but nowhere the pace would last long, so just went at normal pace that's worked since starting this program.

I think I will wait until program is completed, then try and improve my Stats,its not worth pushing beyond your limits. 😁💯🏃‍♂️👀👍

[Oldfloss Administrator Graduate]

Slow and steady and well done. The lovely longer runs are perfect for relaxing into and letting the newly forming running legs find their own happy pace. Time for distance and speed may follow

[EThomas Graduate]

Well done. I managed to do the same run this morning. Good luck for your next run.

[Knightrider_28 Graduate in reply to EThomas]

Hi...cheers. good luck on your journey