Active guy looking for good running routes to train
New to this : Active guy looking for good... - Couch to 5K
New to this
Written by
Garymk
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3 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Speedy60Graduate
Welcome. I'd stick to somewhere flat to start off with, however fit you are. I thought I was quite fit when I started out, but I soon realised running uses a whole new set of muscles.
Tasha99Graduate
Google your local areas cycle paths 👍🏽
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