Hi struggled with W7R1 I couldn't finish and feel like I have twisted my knee. I have gone back to W6R1 and have just about completed that; I am still experiencing a lot of pain in my knee. Would it be better to rest it for a few days? Thanks.
W7R1 failed to finish: Hi struggled with W7R1 I... - Couch to 5K
W7R1 failed to finish
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Thai_Keith
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3 Replies
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Thismumcan_runGraduate
I would definitely listen to your body and rest it a few days.
I wouldn’t like to advise on what would help the injury as I’m no expert but I’m sure someone else will help you out there.
Well done for getting to week 7 though, massive achievement! 😀
Thanks for the reply. I'm determined to finish the run so I'll rest for a few days and try again.
You can do it! 💪🏻
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