Graduated with a 5k: Once I realised I was... - Couch to 5K

Couch to 5K

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Graduated with a 5k

Bubbles2020 profile image
Bubbles2020Graduate
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Once I realised I was nowhere near 5k on week 8 I felt despondent. However being the stubborn person I am I decided to make week 9, run 3 a 5k which I ran in 38 minutes. Not bad for a 44 yr old who got out of breath running up a flight of stairs.

Amazing program - thank you

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Bubbles2020 profile image
Bubbles2020
Graduate
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9 Replies
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SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸŽ“

Congratulations πŸ₯‡

Lizcanrun profile image
LizcanrunGraduate

Well done! 😁

Gwyrdd profile image
GwyrddGraduate

That is an excellent Achievement. You must be feeling so much better.Congratulations.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Bubbles 2020 on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ

Peawee profile image
PeaweeGraduate

πŸŽŠπŸŽ‰

Bracken2018 profile image
Bracken2018Graduate

Congratulations, that’s a good time result . Next it’s consolidation club and of course local Parkruns , here we all (C25K) runners come . πŸΎπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŒŸ

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

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