Once I realised I was nowhere near 5k on week 8 I felt despondent. However being the stubborn person I am I decided to make week 9, run 3 a 5k which I ran in 38 minutes. Not bad for a 44 yr old who got out of breath running up a flight of stairs.
Amazing program - thank you
👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓
Congratulations 🥇
Well done! 😁
That is an excellent Achievement. You must be feeling so much better.Congratulations.
Congratulations Bubbles 2020 on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
🎊🎉
Congratulations, that’s a good time result . Next it’s consolidation club and of course local Parkruns , here we all (C25K) runners come . 🐾🏃♀️🏃♂️🌟
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Congrats 🥳
Graduated Couch to 5K but not running 5K yet!!
Graduated, and ran almost 5k
🏆🤩🎉Graduated!🎉🤩🏆
Graduated with a 5k charity run, 30:06
Graduated
