W5R2 wow face like a beetroot

[Cath075]

That was really hard. I can feel this getting tough. Kinda dreading the 20 min run. Glad I got through this run though. Onwards and upwards 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️💪💪💪

[Beatlesforever Graduate]

Ah, that's our favourite colour! The deeper, the better 👍 well done, you're getting to the serious bit of the programme now! It is tough but so rewarding, and think of how far you've come since week 1! I personally prefer the longer runs without intervals. Once you get into a rhythm, you just keep going.

You can totally do this, it's what you've been training for these past 5 weeks. Make sure you keep well hydrated, start off slowly, and don't worry if the first 5-10 minutes are tough - they're always the hardest. Good luck, let us know how you get on! 💪🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Well done.

Read this before you do the next run, it may help healthunlocked.com/couchto5...

Relax and enjoy it.

[Cath075 Graduate in reply to IannodaTruffe]

Thanks. That’s helpful to read 😊