Hi all, so have completed W2R3 and am looking forward to W3 but my left knee hurts. Any recommendations? I really do not want this to stop me achieving my goal. X
Help!: Hi all, so have completed W2R3 and am... - Couch to 5K
Help!
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Blu53
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IannodaTruffeMentor
If you read the guide to the plan you will find links to the NHS Sports Injuries page and advice on dealing with injury.
Do not run in pain but do follow the advice in the guide on minimising impact.
Thank you 🙏🏼
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