First week of runs since graduating couch to 5k! ππΌ
5k x 3 : First week of runs since graduating... - Couch to 5K
5k x 3
XxicegemsxXGraduate
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XxicegemsxX
Graduate
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IvyMBGraduate
Fantastic! You must feel really proud! πββοΈπͺπDoes it get any easier? Iβve just done W8R3 this morning so one more week to go before I start with consolidation.
Well done only one week for you thatβs amazing! I would say my joints after seem to be feeling better but Iβm still the hot sweaty mess after π€£ however last week I ran 30mins with cool down walk each side this week Iβve upped the game and run 3 x 5k with cool down each side (not recorded on Strava) so I guess that would be more tough. Plus itβs a tad warmer this week.
AlMorrAmbassadorGraduate
I am so happy to know that you are enjoying your ππΎ running.
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