Guide

[BabaG]

Just signed up, just wondering how you time the walking /running. Is it done by podcast and earphones?

[ninky3 Graduate]

Yep just download the Couch to 5k app to your phone, choose a trainer and off you go! Your trainer will tell you when to start, walk, run and cool down; cheering you on along the way!

All the best!

[Geggsy Graduate]

.... you can use the app, or you can just download the good old fashioned podcasts with Laura as the original NHS C25K coach. That's what I have used (currently week 9 run 1).

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading explains it all healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dtay1978 Graduate]

Welcome 😊