Just thought I'd say Hi. Today I have completed Week 5 Run 1. Today was a good day! I was a little concerned as I struggled with run 3 of week 4, but I managed it and feel accomplished. Just thought I'd share with people that will understand 
I'm new: Just thought I'd say Hi. Today I have... - Couch to 5K
I'm new
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Shrop2Drop
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Dtay1978Graduate
Welcome 😊
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