28 min run

[Jojoknits]

Just about to go out for wk8 run2. I am now running a whole 28mins which I can’t quite believe myself. After every run the feeling I get is amazing.

I only have 5 runs to do, then I will have completed the course. So to stay motivated I am going to set myself little targets each week to achieve.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

Enjoy your journey.

[Jojoknits Graduate in reply to IannodaTruffe]

Brilliant, I look forward to receiving the post C25K guide. Not going to look at it just yet though as I want to finish C25K first and enjoy that sense of achievement.

Thank you 😁

[Emcg51]

I am on the same day as you, will be going out this evening. Hope you had a good one!

[Jojoknits Graduate in reply to Emcg51]

Thank you and good luck with your run this evening.

Found it a bit hard today for some reason, and was a lot slower than normal, but I finished it, so that’s good enough for me 🙌