W6R3

[BeKind-Runner]

Just completed W6R3 this morning! So happy, aged 60 and never run before but enjoying using this App with my daughter. It’s never too late to start!

[Roxdog Graduate]

So true! Well done.

[bluesky_runner]

So motivating! Keep going x

[MoliJ Graduate]

Well done x

[AlMorr Ambassador Graduate]

You are correct in saying that 'it's never too late to start', congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾

[Peawee Graduate]

Well done I too hustled started with this app at aged 60 only on w3 doing run 1 tomorrow, looking forward to it.

[liz163]

Well done!!!! 👏

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.