Hi,
I have started couch to 5k as I’ve never been so unfit. I used to play all the sport under the sun but if I’m honest have been lazy for 10 years & it’s time to do something about it!
Anyway I’m on week 2 and enjoying it, however have developed blisters on the back of my heels, both of which bleed quite badly when running. Obviously I can put plasters on them but am worried they will just keep reoccurring. Has anyone else had this problem & does the skin toughen up with time?
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Running socks reduce friction and good quality, well fitting shoes will also reduce the likelihood of blisters.
Enjoy your journey.
Poor feet! I wonder if you need different shoes?
Welcome. It's quite difficult (and expensive) to get decent running shoes fitted at the moment, but good quality running socks might help. 👍
It sounds like your shoes could be slipping at the heel. If getting a new pair isn’t an option right now, maybe you could try lacing them differently? There are loads of websites that give advice on how to lace your shoes to prevent different problems, this looks like a good one to try -
runrepeat.com/top-10-runnin...
Good luck, I hope it helps - as someone who struggles constantly with blisters on my feet, not just when running, I know how you feel! Compeed are good too, they save me from being in constant pain as I can use them to prevent getting blisters in the first place, not just as plasters when I’ve already got them.
Good supportive shoes are a must 😊
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
