You can do this: Your amazing ....do not give up... - Couch to 5K

Couch to 5K

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You can do this

cameldoc1 profile image
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Your amazing ....do not give up .....you can do this

Kids,breast feeding,running your awesome

Your going to have sore knees......we all get sore knees(don’t we?).listen to your body ...you can give it some help

Good fitted trainers (splash out you deserve it)......vital

Good diet and fluids.....vital

Watch you tube video on running slow

Determination ....you have that

Sense of humour 😂

Good luck you’ve got this......it will change your life 👍🏼

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