Keep going! I just got up and decided to go first thing so I heeded the advice given - upped my water intake and stretched properly before I repeated my week 3 run 2. I felt better - not too warm - really pleasant to be outside. My legs worked and my breathing was under control- in fact I could say I actually enjoyed my run 🏃🏼♀️😅! Thanks for all the positive vibes- it’s a great feeling when you get back and check the tracker - yes I really managed it !
If you don’t succeed.......: Keep going! I just... - Couch to 5K
If you don’t succeed.......
Written by
Dreambird
Graduate
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1 Reply
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IannodaTruffeMentor
Well done.
Hydration is so often overlooked by new runners, but is absolutely crucial to your body performing properly.
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