Hello everyone This is my first post. I wanted to make one two days ago but I felt too down. Last Friday, I decided to go for a run for the first time in 10 years. I looked at the program for week 1 and thought I'd manage it easily.. I was very wrong. I managed 4 out of the 8 rounds and then had to walk the rest of the way home out of breath and in pain. It really hit me how out of shape I had become and I felt so ashamed that I'd let it get to this point. I'm 27, and 3 stone overweight.
This morning I really didn't feel like trying again, but I put on my shoes and went outside. And, I did it! I managed all 8 runs and it's the best feeling in the world! Thank you so much to the lovely people here, reading all the posts and motivation is what pushed me out of the house this morning. To anyone in the same boat as me, if you can't manage day 1, please don't give up I already can't wait for Tuesday.