Increase Pace

[Jujitzu]

Hello

I’m struggling to increase my pace.

Completed C25k and want to increase my pace slightly but can’t seem to gage it correctly and am constantly hitting the same/similar pace.

Is there any app that I could use that I could set my desired pace and shouts at me to go faster/slower please?

Thanks

[AlMorr Ambassador Graduate]

I use a metromone app to pace myself, to see the results of pace, speed, distance etc you can use Mapmyrun or Strava or some other app, those two are the most popular.

[Fionamags Graduate]

You could try the c25k+ podcasts. There is one that does interval training, wich should help with increasing pace over time.

[IannodaTruffe Mentor]

You might find this guide to post C25k running useful healthunlocked.com/couchto5...

[Jujitzu]

Thanks all