W8D2: the fall: Yesterday was nice... until the... - Couch to 5K

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W8D2: the fall

venturieta profile image
venturietaGraduate
6 Replies

Yesterday was nice... until the last five minutes. I found a new route in my neighborhood - residential streets with no commerce or massive circulation of cars. It was perfect, a pleasant afternoon, sunny but not very warm. I was running at a comfortable pace, listening to an interesting podcast and thinking about how close I was to reaching the 30 minute run.

And then: a stumble and a fall. Scraped hands and knees, a broken cell phone screen and, worse, a sprained foot.

Now I'm really upset. I was so close and my progress was interrupted by my inattention. I don't know how many days I will need to recover (nor will I seek a medical emergency in the middle of the pandemic to know the real extent of the damage). Today I'm here with an ice pack on my foot, a cat on my lap and very afraid to interrupt the program in the final stretch. I don't know when I'll be able to run again - three days, five, a week, more? Or if I'll lose the little conditioning I acquired in the waiting.

I would like to have better news to report here. I hope you are well, safe and free of injuries from distractions.

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venturieta profile image
venturieta
Graduate
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6 Replies
Blackshoe76 profile image
Blackshoe76Graduate

Sorry to hear about your fall Venturieta! Hopefully the damage is minimal and you will recover soon to complete the programme! 🤞

ChubbyJawa profile image
ChubbyJawaGraduate

Hope you get well soon.

Handsome cat by the way🐱

Oh no! You can come back from this. Take care, rest and develop your self confidence!

Emcg51 profile image
Emcg51

So sorry this happened, aside from the bumps and bruises it will have knocked your confidence. Hope you’re up and running again soon x

FreedomToRun profile image
FreedomToRunGraduate

Poor you. I know exactly how you feel. Rest and get better soon.

Getfitok profile image
GetfitokGraduate

Hope you are soon on the mend, take care.

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